ROAD TO TRANSFORMATION
MY Path to Healing
From June 2014 to June 2016 I went from 290 lbs to 180 lbs, seven medications to no medications, and sedentary hermit life to a lifestyle of activity ad engagement. Here’s the story.
Transformation is a topic I am familiar with. Its how a 290-pound sick, depressed hermit who couldn’t walk a quarter of a mile, or even get out of bed some days, turns into a 180-pounder who walks five to seven miles every day as part of an active, engaged life. In less than two years. Holistic Transformation is about creating a vision of an ideal self and then working towards that vision bit-by-bit, day-by-day across multiple dimensions of self. It’s a holistic, organic, individual and ongoing process, like the growth of a tree. It involves expanding the scope of our understanding about overall wellness to encompass everything that feeds us, not only physically, but mentally, emotionally and spiritually as well. Embrace life in such a way as to have weight drop off as a happy side effect of achieving more balance across multiple aspects of life..
Adventures on the trail and road
I like moving. Whether in a vehicle or on my feet. With or without a destination in mind. Everything on this site revolves around a holistic wellness journey. My hikes and trips serve my wellness on multiple levels. I like bundling stuff.
Here are some of the photographic journeys.
Four-mile out and back from Comstock Covered Bridge to Day Pond...
Is not what you'd expect to find in Middlebury, Vermont. But...
Which doesn't go by the Hop River. That's on the other...
Institute for American Indian Studies in Washington, CT is a great,...
Gillette Castle State Park has more to offer than the former...
The Great Courses Plus, now called Wondrium, is the best $10.00 a month I spend