Wellness • ART • OUTDOORS • Travel • Happy Stuff


VOG-Volcanic venting from Kilauea

Hanging out in the VOG

And here’s a tale of a voggy afternoon at Volcanoes National Park on the Big Island Of Hawai’i at the tail end of the November 2022 Kilauea eruption.

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Lava Beach Ocean View HI

Off The Beaten In Ocean View

Ocean View Hawai’i is where we stayed for the two weeks spent on the big island. It was off the beaten path, which means not touristy because it was an hour plus from anywhere those folks want to be.

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Puuhonua-o-Hōnaunau (11)

Kamaʻāina (The People of the Land)

Kama’aina is the Hawaiian word meaning “The people of the Land.” The term applies to both the original people who migrated here in double-hulled canoes and those who migrated here recently because the place just captured them in a way you can only experience to know.

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Healthy Eats
Blueberry Superfood Glue
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
Hiking Trails
Upper Hop River Trail
Which doesn't go by the Hop River. That's on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.
Valley Falls Town Park
Valley Falls Vernon CT
Valley Falls is a municipal park in Vernon Connecticut with great hiking trails along both sides of a river.
Wildflowers of Buckingham Reservoir
Buckingham Reservoir
This hike was an exploration of wildflowers at Buckingham Reservoir in South Glastonbury Connecticut in June of 2017. Numerous species of flowers could be seen.
John Atkinson
John Atkinson