Weight Loss is about calorie deficit. It isn’t about carbs or fat, it is about calories. Eat more than your body burns… you gain weight. Eat less than your body burns, you lose weight.
Kama’aina is the Hawaiian word meaning “The people of the Land.” The term applies to both the original people who migrated here in double-hulled canoes and those who migrated here recently because the place just captured them in a way you can only experience to know.
Rowdy Creek Ranch Vineyards is part of the new generation of ranch-turned-winery that is beginning to define Texas as a quality wine region with a great tasting shed with food-truck fare revolving around brisket, glamping and more.
I stepped off prepared with everything I knew about diet and exercise. Which is to say, Not much and much wrong. Starting with all fat is bad and a calorie is a calorie. I began to chart a course away from dietary fictions.
Diet Culture is a toxic subculture that places its focus on appearance rather than health and well-being. Diet culture is insidious because it represents a multibillion dollar industry that is largely unregulated.
If you are fat, chances are you’ve been shamed. You’ve been left out, passed over You’ve been marginalized. If you are female it’s likely been worse. Yet Obesity in modern western cultures has reached epidemic proportions.
The Llano Earth Art Festival (LEAF) is an annual event held on the Llano River at Grenswiege Park in Llano Texas in the heart of the Texas Hill Country. LEAF hosts a soundstage, an appropriate selection of vendors and the way cool Rock Stacking Championships.
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
Schulenburg Texas is a small town at the incenter of a triangle whose points are Houston, Austin and San Antonio. Outside Schulenburg is walkable and cycleble roads that go forever through endless pastures. With Cows.
Bluff Landing is a Federal Recreation Area in Broken Arrow Oklahoma located on the Arkansas River of Death (ROD). Great campground with spacious sites. And $9.00 a night with a National Parks Access Pass.
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