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Weight Loss

Fat Loss After 50

Fat Loss After 50: The Struggle is Real

As a health coach, and as a person who lost 100+ lbs after the age of 50 myself, I know that fat loss after 50 can be challenging. But with the right mindset, approach, and support, it’s absolutely achievable. In this post, I share unique insights and perspectives on how strength training, nutrition, mindful eating, stress management, and sleep can support your fat loss goals. Let me help you achieve your healthiest, strongest, and most vibrant self.

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Healthy Eats
Blueberry Superfood Glue
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
Hiking Trails
Upper Hop River Trail
Which doesn't go by the Hop River. That's on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.
Valley Falls Town Park
Valley Falls Vernon CT
Valley Falls is a municipal park in Vernon Connecticut with great hiking trails along both sides of a river.
Wildflowers
Wildflowers of Buckingham Reservoir
Buckingham Reservoir
This hike was an exploration of wildflowers at Buckingham Reservoir in South Glastonbury Connecticut in June of 2017. Numerous species of flowers could be seen.
John Atkinson
John Atkinson