Wellness • ART • OUTDOORS • Travel • Happy Stuff

St. Louis

What About The Cahokia Mounds?

November 15, 2021 No Comments

Cahokia is the greatest example of Mississippian Mound Builder culture. This was once a teeming metropolis of 13 0 18 thousand people, about the same population as 13th century London.

Gateway Arch National Park

October 29, 2021 1 Comment

Visited the Gateway Arch National Park on the way south. This was also my first time in St Louis, Missouri., and didn’t get to do any part of SL but that. And it was awesome.

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Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

Hiking Trails

Upper Hop River Trail

Which doesn't go by the Hop River. That's on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.

Valley Falls Town Park

Valley Falls is a municipal park in Vernon Connecticut with great hiking trails along both sides of a river.

Wildflowers

Wildflowers of Buckingham Reservoir

This hike was an exploration of wildflowers at Buckingham Reservoir in South Glastonbury Connecticut in June of 2017. Numerous species of flowers could be seen.