Fat Loss Archives - John Atkinson

Fat Loss After 50: The Struggle is Real

March 16, 2023 No Comments

As a health coach, and as a person who lost 100+ lbs after the age of 50 myself, I know that fat loss after 50 can be challenging. But with the right mindset, approach, and support, it’s absolutely achievable. In this post, I share unique insights and perspectives on how strength training, nutrition, mindful eating, stress management, and sleep can support your fat loss goals. Let me help you achieve your healthiest, strongest, and most vibrant self.

Let’s Chew the Fat about Dietary Fat

March 14, 2023 No Comments

Let’s look into the different types of dietary fats and their impacts on the body for this third post in the Macronutrients series. While some fats are considered unhealthy and can increase the risk of heart disease and obesity, others are essential for brain function and can even help reduce inflammation in the body. Learn how to incorporate healthy fats into your diet to support overall health and weight loss goals.

Protein and Fat Loss: Prioritizing Protein for Weight Loss

March 7, 2023 No Comments

If you’re looking to lose fat, protein should be your new best friend. Protein and fat loss go hand in hand. Protein is essential for preventing muscle loss, and keeping your metabolism revved up. It’s also more filling than carbs or fats, helping you feel satisfied and less likely to overeat. So, whether you’re opting for plant-based proteins or lean meats like poultry, pork, or fish. Let’s learn more about the different protein sources and how they can help you lose weight and feel your best.

Beyond the Calorie Deficit: Balancing Macros

February 28, 2023 No Comments

Balancing your macros is an important part of an effective fat loss program. Learn why a calorie deficit and a balanced ratio of protein, carbohydrates, and healthy fats are key, along with tips for finding the right macro balance to support your goals. Read more for a healthy, sustainable approach to fat loss.