Gratitude Ebook
Share the Goodness!
The Gratitude eBook will help you develop a daily practice of gratitude. Being grateful can can help you refocus the spiritual, emotional and social aspects of your life. Practicing being grateful will result in an increase in your well-being that will propagate throughout all the aspects of your life.
- Being grateful is more than an action. It is a mindset that is the author of many actions in adding to the positivity in the world.
- Gratitude is an emotional outlook that affects your responses to negative people and situations.
- Gratitude is spiritually defining. Being grateful to the creator, universe, the Source, whatever makes one’s soul sing, for the gift of being and all that that is.
- Gratitude is an esoteric concept wanting physical manifestation.
To learn more just download the book already, it’s free!
My Journey from Fat to Fit
Part 5: Purposely Mindful Progress
I stepped off prepared with everything I knew about diet and exercise. Which is to say, Not much and much wrong. Starting with all fat is bad and a calorie is a calorie. I began to chart a course away from dietary fictions.
