Gratitude Ebook
Share the Goodness!
The Gratitude eBook will help you develop a daily practice of gratitude. Being grateful can can help you refocus the spiritual, emotional and social aspects of your life. Practicing being grateful will result in an increase in your well-being that will propagate throughout all the aspects of your life.
- Being grateful is more than an action. It is a mindset that is the author of many actions in adding to the positivity in the world.
- Gratitude is an emotional outlook that affects your responses to negative people and situations.
- Gratitude is spiritually defining. Being grateful to the creator, universe, the Source, whatever makes one’s soul sing, for the gift of being and all that that is.
- Gratitude is an esoteric concept wanting physical manifestation.
To learn more just download the book already, it’s free!
My Journey from Fat to Fit
Part 1: Long Story Short
From June 2014 to June 2016 I went from 290 lbs to 180 lbs, seven medications to no medications, and sedentary hermit life to the lifestyle and activities of my dreams. Here’s the story (gloss overview).
Part 2: Fat, Sick & Triggered
June 2014 was when my journey towards health started in earnest following a series of awareness triggers. Triggers that led me in a direction of whole-self, or holistic, transformation where weight loss became the happy side effect of overall wellness gain.
Part 3: Dietary Mythos
I stepped off prepared with everything I knew about diet and exercise. Which is to say, Not much and much wrong. Starting with all fat is bad and a calorie is a calorie. I began to chart a course away from dietary fictions.
Part 4: Went For a Walk And Never Came Back
I slipped out the door, for a short little walk.
All by myself, there was no need to talk,
the power of silence, the sound of the wind,
in the absence of people, to follow my whims.
And so I walked onward, day after day,
and slowly my sickness just melted away.
JA
