Wellness • ART • OUTDOORS • Travel • Happy Stuff

March 7, 2023

protein and fat loss

Protein and Fat Loss: Prioritizing Protein for Weight Loss

If you’re looking to lose fat, protein should be your new best friend. Protein and fat loss go hand in hand. Protein is essential for preventing muscle loss, and keeping your metabolism revved up. It’s also more filling than carbs or fats, helping you feel satisfied and less likely to overeat. So, whether you’re opting for plant-based proteins or lean meats like poultry, pork, or fish. Let’s learn more about the different protein sources and how they can help you lose weight and feel your best.

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Healthy Eats
Blueberry Superfood Glue
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
Hiking Trails
Upper Hop River Trail
Which doesn't go by the Hop River. That's on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.
Valley Falls Town Park
Valley Falls Vernon CT
Valley Falls is a municipal park in Vernon Connecticut with great hiking trails along both sides of a river.
Wildflowers
Wildflowers of Buckingham Reservoir
Buckingham Reservoir
This hike was an exploration of wildflowers at Buckingham Reservoir in South Glastonbury Connecticut in June of 2017. Numerous species of flowers could be seen.
John Atkinson
John Atkinson