Wellness • ART • OUTDOORS • Travel • Happy Stuff

January 11, 2023

Understanding the Energy Balance

January 11, 2023 No Comments

Weight Loss is about calorie deficit. It isn’t about carbs or fat, it is about calories. Eat more than your body burns… you gain weight. Eat less than your body burns, you lose weight.

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Healthy Eats

Blueberry Superfood Glue

Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.

Hiking Trails

Upper Hop River Trail

Which doesn't go by the Hop River. That's on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.

Valley Falls Town Park

Valley Falls is a municipal park in Vernon Connecticut with great hiking trails along both sides of a river.

Wildflowers

Wildflowers of Buckingham Reservoir

This hike was an exploration of wildflowers at Buckingham Reservoir in South Glastonbury Connecticut in June of 2017. Numerous species of flowers could be seen.