Wellness • ART • OUTDOORS • Travel • Happy Stuff

October 31, 2022

gateway-arch-national-park-2021-14

Part 5: Purposely Mindful Progress

I stepped off prepared with everything I knew about diet and exercise. Which is to say, Not much and much wrong. Starting with all fat is bad and a calorie is a calorie. I began to chart a course away from dietary fictions.

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Healthy Eats
Blueberry Superfood Glue
Blueberry Glue is a great quick power breakfast that is nutritionally balanced with 22 grams of protein and 13 grams of fiber from yogurt, blueberries and superfood goodness.
Hiking Trails
Upper Hop River Trail
Which doesn't go by the Hop River. That's on the other side. Heavily Trafficked rail trail running from Manchester to Willimantic.
Valley Falls Town Park
Valley Falls Vernon CT
Valley Falls is a municipal park in Vernon Connecticut with great hiking trails along both sides of a river.
Wildflowers
Wildflowers of Buckingham Reservoir
Buckingham Reservoir
This hike was an exploration of wildflowers at Buckingham Reservoir in South Glastonbury Connecticut in June of 2017. Numerous species of flowers could be seen.
John Atkinson
John Atkinson