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Delaware Water Gap

2018 Road Trip to Delaware Water Gap Recreation Area. A scenic area home to numerous waterfalls and interesting Geology. This place will be worth a revisit

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Letter to Grandma

Lee Wilson was born in 1864 to Francis and Nancy Ann Slaughter. She and her husband Sam, a for real cowboy who drove cattle on the Chisholm trail, built a home in Burnet County Texas.

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Loaded Egg Muffins

Easy make-ahead breakfast for a week in the form of baked egg muffins loaded with meat and vegetables for a 26-gram protein boost with an overhead of only 264 calories and 5 grams net carbs for a satisfying start for the hurried morning.

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The Trouble with Party Politics

I have friends that by the time the election rolls around  they go apeshit for their party and their candidate, even if before the primaries they hated said candidate. Now he, or she is the man/woman for the job. Because that is who the party picked. Instead of supporting a third party option, however futile, they hit the party and head straight for the bowl of nuts.

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